Aug 9, 2019
In this week's episode we discuss social media and in particular, Heather's decision to take a social media vacation. It can be hard to tell when a tool that used to be helpful in our journeys has now become... not so helpful... How much of what we see in our social media feeds is real? We discuss the authentic, the...
Jul 27, 2019
In this week's episode we play things a bit loose. We sat down to talk with no set topic. We had a great chit chat, a check in on how we're dong and a lot of tequila. Well... Emily, Emily had a lot of tequila. She also forgot to do her pre-recording mic check so she sounds like she’s in a tin can. Enjoy!
Jul 15, 2019
In this week's episode we discuss the lies we tell ourselves. Sometimes we all have a little saboteur in our ear that tells us things that aren’t true. Sometimes we chose to ignore the little voices that ARE telling the truth. Join us as we discuss how we separate fact from fiction and how we distinguish...
Jun 28, 2019
In this week's episode we discuss tracking. What are the best strategies for monitoring your food intake without going mad. We talk about entering a season of prioritizing weight loss and how we avoid the dangers of over restricting and obsessing.
Jun 14, 2019
In this week's episode we discuss failure and how the fear of failure can hold us back. We also discuss perfectionism and procrastination, imposter syndrome, and other patterns of thought that can keep us from achieving our goals.